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Mental health and wellbeing

Mental wellbeing during pregnancy

Prioritise mental wellbeing in pregnancy. Learn about conditions, signs you may need help, and strategies for managing your mental health.

Looking after your mental and physical wellbeing - video

Learn some simple tips on taking care of your mental and physical wellbeing during pregnancy and as new a parent.

Anxiety and pregnancy

When you’re pregnant, anxiety can last for days, weeks or months. Know the signs, explore treatment options and find the support you need.

Baby blues

The baby blues are common in the first few days after giving birth. Learn how to manage your symptoms and how to know if you may have depression.

Common worries and fears for parents

It is common for new parents to worry about what to do. Learn easy ways to handle challenges so you can relax and enjoy your baby.

Depression and pregnancy

Pregnancy can have its ups and downs, but lingering negative thoughts or feelings of helplessness or isolation may be a sign of depression.

Fathers and depression

There is widespread belief that antenatal and postnatal depression (PND) are experienced only by women, but research and anecdotal evidence suggest th...

Loss of identity after having a baby

After your baby is born, you may feel your identity as a parent has replaced your identity as an individual. Discover what to do if you feel this way.

Managing pregnancy with a mental illness

Learn how to manage pregnancy with a mental illness. Read about self-care, medicines, support services and staying well for you and your baby.

Mental wellbeing after pregnancy

Learn about mental wellbeing after pregnancy, including baby blues, postnatal depression, anxiety and where parents can find support.

Parental anxiety in the toddler years

Parental anxiety during the toddler years is normal. Learn how to manage worries about parenting, safety and child development for a healthier family.

Postnatal anxiety

Postnatal anxiety develops in the first year of parenthood and is common in both parents. Learn to recognise the signs and get the support you need.

Postnatal depression

Many women experience the 'baby blues' after pregnancy, but when low feelings persist beyond these early days, it may be postnatal depression.

Postpartum PTSD

Postpartum post traumatic stress disorder, or PTSD, is continued distress after a traumatic birth experience. Learn how talking to someone can help.

Postpartum psychosis

Postpartum psychosis, a severe mental illness, can happen after you give birth. If you or your partner suspect postpartum psychosis, see a doctor.

Stress and pregnancy

Stress is a normal response to major life changes but you can reduce pregnancy-related stress. Learn about causes of stress and strategies to help.

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

1800 882 436

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