Nutrition

How To Eat Better

Healthy eating habits are one of the best things you can do for your health. You can prevent up to 80% of stroke and premature heart disease by changing…

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Facts About Tea that May Surprise You

Coffee dominates morning coffee scrambles, according to the drive-thru line at our local coffee shop, which runs up the block and out onto the…

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What to eat when pregnant

Although it’s difficult to believe, I am almost 30 weeks pregnant. It’s true. It feels like I just declared it the other night. I have been feeling great – with all the usual…

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