What is ginger tea?
Ginger tea is made by heating fresh or dried ginger in hot water for a few moments, so the oils can infuse into your water before you drink it. This tea is warm and slightly spicy. You can either make your own ginger tea by grating, slicing, or buying it dried in loose pieces or as a bag.
What’s the history behind ginger-tea?
Ginger tea is a well-known and long-standing tradition that dates back to China around 5,000 years ago. There, it was used traditionally as a natural health tonic. It was originally introduced to Europe as a culinary spice.
What are the main health benefits of ginger?
This may help ease stomach discomfort
Ginger tea is most popular for its ability to relieve digestive problems and nausea. In the case of morning sickness, one study suggests that it may be as effective as other medications but have fewer side effects.
Gingerols are key phytonutrients found in ginger. Research has shown that they can have antimicrobial and antiinflammatory effects. This tea may support healthy microbiome health.
3. Might help lower blood pressure
According to a 2017 study, people who eat ginger daily have a lower risk of developing hypertension. Although the study did not specifically examine ginger tea, it is possible to drink it if your blood pressure is high.
4. May aid weight loss
A few studies have looked into the health benefits of ginger in relation to obesity and weight. This review revealed that ginger may have a positive effect on obesity via a variety of mechanisms. These include appetite control and increased thermogenesis (heat generation). This research isn’t specific to ginger tea. However, it might be beneficial to include ginger in a balanced diet.
5. Migraines and headaches can be averted
Research has been done on ginger and its pain-relieving qualities, as well as its potential benefits for migraine sufferers. Ginger tea may help to prevent or relieve headaches.
6. Antioxidant rich
High in antioxidants, ginger has been shown to inhibit the growth of tumour cells. In particular, pancreatic and colon cancer. Regular consumption of this tea may help prevent this.
Is ginger tea suitable for everyone?
Ginger is a unique flavor and may not suit everyone. It can cause side effects such as heartburn or bloating in some people.
How can I add ginger tea to my diet?
You can enjoy ginger at any hour of the day, as an energy boost or after a meal to aid digestion. You can add honey or fresh lemon juice to your tea, or you can buy flavoured tea bags such as ginger green or lemon ginger.